Fats 101 – Simple Facts You Need to Know about Fats

There are basically 3 different types of fats, chemically speaking, and these are: Saturated Fats fatty acids without any double bonds are known as saturated. They are highly stable, because all the carbon-atom linkages are filled (or saturated) with hydrogen atoms. They make up at least 50% of our cell membranes, they play a key … Read more