Hip thrust belts help support the lower back and hips during the exercise and by providing additional support, the belt allows the lifter to focus on engaging the glutes and other muscles without worrying about discomfort or pain.
There are several types of hip thrust belts available on the market, each with its own unique features and benefits. We spent hours researching and testing various thrust belts for women to identify the ones that provide the best fit and style. In this article, we’ll discuss our top picks and what makes them stand out. Whether you’re looking for a simple leather belt or a statement piece with intricate designs, we’ve got you covered.
Best Thrust Belts for Women
These belts are designed to provide support and stability during workouts. We’ve tested each of these belts ourselves, and we’re confident that they’ll meet your needs. Here are our top picks for the best thrust belts for women.
MIUONO Hip Thrust Belt
If you’re looking to build your glutes and want to add some weight to your hip thrusts, the MIUONO Hip Thrust Belt is a great option to consider.
Pros
- The double thick padding provides ample comfort during hip thrusts, making them painless and quick to set up.
- The slip-resistant leather and nylon materials keep the belt in place during workouts.
- The stainless steel lock slide buckle holds weights securely, allowing you to focus on your exercise.
Cons
- The threading sequence for the straps is crucial to ensure that the straps hold heavier weights securely.
- The belt may not fit all body types comfortably.
- The belt is not suitable for heavier weights.
Overall, the MIUONO Hip Thrust Belt is a solid choice for those looking to add some weight to their hip thrusts and build their glutes.
Pushy Hip Thrust Belt
If you’re looking for a versatile and easy-to-use hip thrust belt, the Pushy Hip Thrust Belt is definitely worth considering.
Pros
- Crafted from high-quality materials for durability
- Non-slip sponge padding and high-quality velcro for safety during workouts
- Easy to use and adjustable for different body shapes.
Cons
- Not hands-free, you still have to hold onto the belt
- May not be suitable for heavy weights
- Straps may come undone with heavy weights
The non-slip sponge padding and high-quality velcro will make you feel safe and secure during your hip thrusts, and the adjustable length fixation strap ensures a perfect fit for different body shapes.
One thing to note is that the belt is not hands-free, so you still have to hold onto it during your workouts, which can be annoying. Additionally, while it’s great for light to medium weights, it may not be suitable for heavy weights as the straps may come undone.
Bellabooty Exercise Hip Thrust Belt
If you’re looking for a comfortable and efficient way to do hip thrust exercises, the Bellabooty Exercise Hip Thrust Belt is worth considering.
Pros
- The Bellabooty Belt is easy to set up and use, making it a great option for beginners.
- It is designed with slip-resistant padding, which provides better balance than a barbell.
- The Bellabooty Belt is portable and can be used at home, at the gym, or on the go.
Cons
- The Bellabooty Belt may not be suitable for people who prefer to use heavier weights.
- It may take some time to get used to the feel of the Bellabooty Belt, especially if you’re used to using a barbell.
- Some users have reported that the Bellabooty Belt can be uncomfortable if not adjusted properly.
We recently tried the Bellabooty Belt and were impressed with how easy it was to set up and use. The slip-resistant padding provided excellent balance, and we were able to comfortably do hip thrust exercises without worrying about the weight sliding or throwing us off balance.
The Bellabooty Belt is a great option for anyone looking for a comfortable and efficient way to do hip thrust exercises. It may not be suitable for people who prefer to use heavier weights, but for most users, it is an excellent choice.
Dilobio Hip Thrust Belt
If you’re looking for a versatile and comfortable hip thrust belt, the Dilobio Hip Thrust Belt is a great option.
Pros
- Perfect for any workout setting
- High-quality material and comfortable experience
- Extra versatile.
Cons
- May not fit all waist sizes
- May not be suitable for heavier weightlifting
One of the best things about this belt is its versatility. It works with dumbbells, kettlebells, and plates, making it great for a variety range of motion exercises like dumbbell hip thrusts, glute bridges, squats, lunges, flat support, dips, reverse hyperextensions, B-Stance hip thrusts, single leg hip thrusts, side lunges, and more.
Exercise Hip Thrust Fitness Belt
We highly recommend purchasing the Exercise Hip Thrust Fitness Belt for women who want to take their glute workouts to the next level.
Pros
- Adjustable strap length for different waist sizes
- Simple assembly in only 10 seconds
- Portable for workouts anywhere
Cons
- Only available in black color
- Some users may prefer a wider foam pad for more comfort
The adjustable strap length and width of the Hip Thrust Fitness Belt is a huge plus, as it can fit a range of waist sizes from 23.6 inches to 59 inches. The simple assembly process is also a major benefit, allowing you to start your workout in just 10 seconds. That being said, some people may prefer a wider foam pad for more comfort during their workouts.
Hip Thrust Belts For Women Buying Guide
When it comes to buying a thrust belt, there are a few key features to consider to ensure you get the best product for your needs. In this section, we will go over what to look for when choosing a thrust belt.
Material
The material of the thrust belt is important to consider. It should be made of a durable and breathable fabric that can withstand frequent use. Look for materials such as nylon, spandex, or polyester, which are known for their strength and flexibility. Avoid materials that are too thin or flimsy, as they may not provide the necessary support or be able to carry heavier weights.
Size and Fit
The size and fit of the thrust belt are also crucial factors to consider. It should fit snugly around your waist without being too tight or uncomfortable. Look for adjustable straps or buckles that allow for a customizable fit.
Support
The primary function of a thrust belt is to provide support during physical activity. Look for belts that offer adequate support to your lower back and core muscles. Some belts may have additional features such as lumbar pads or compression panels, which can provide extra support and comfort.
Ease of Use
The thrust belt should be easy to put on and take off, as well as adjust during use if necessary. Look for belts with simple and intuitive designs that allow for quick adjustments. Avoid belts with complicated or difficult-to-use features.
Range of motion
A thrust belt should allow for a large range of motion, so you can complete exercises easily and avoid possible injuries. Look for belts that don’t take up to much room on the body and feel comfortable and supportive.
Frequently Asked Questions
What are the benefits of hip thrusts?
If you’re looking to make you butt bigger, hip thrusts are an excellent exercise for developing your glutes. They can help to increase strength and power in the gluteal muscles, which can improve athletic performance and reduce the risk of injury. Hip thrusts also help to improve posture and reduce lower back pain.
Is a hip thrust a compound exercise?
Yes, hip thrusts are a compound exercise and movement that work multiple muscle groups at once. They primarily target the glutes, but also work the hamstrings, quadriceps, and lower back muscles.
What is a dip belt used for?
A dip belt and a hip thrust belt are the same type of weightlifting belt that is used to add extra weight to exercises like pull-ups, dips, and hip thrusts. Both belts allow you to progressively overload the muscles and increase the difficulty of the exercise.
Also read: Best Weighted Vest For Women
Can I use a hip thrust machine at home?
Yes, there are hip thrust machines that are designed for home use. These machines are typically smaller and more compact than the ones found in commercial gyms, but they still provide a great workout.
Should I wear a belt when doing hip thrusts?
Wearing a belt is not necessary when doing hip thrusts, but it can help to provide extra support and stability to the lower back. It is important to use proper form, position and technique when doing hip thrusts to avoid injury.
How does hip thrusting help with glute development?
Hip thrusts target the gluteal muscles, which are responsible for hip extension and rotation. By strengthening these muscles, hip thrusts can help to improve the shape and size of the glutes. They also help to improve overall strength and power in the lower body.
