Protein powder is an essential staple for many athletes and fitness enthusiasts alike. Typically derived from either plant or animal sources, these supplements help promote muscle growth, recovery, and overall health. However, many protein powders can also contribute to an acidic environment in the body through their ingredients and processing methods. This is where alkaline protein powders come in, offering a better option for those who want to maintain their body’s pH balance while getting the essential nutrients they need.
Alkaline protein powders are formulated to provide the same benefits as traditional supplements, but with an emphasis on balancing the body’s pH levels. This is particularly important because an overly acidic environment can lead to a wide range of health problems, including inflammation, digestive issues, and even decreased bone density. By choosing an alkaline protein powder, you can continue to support your fitness goals while also promoting better overall health.
Also read: Best Supplements for Bone Density
When shopping for the best alkaline protein powder, there are a few critical factors to consider. First, make sure the product is made from high-quality, natural ingredients, preferably from plant-based sources known for their alkaline properties. This may include pea, hemp, chia, or brown rice proteins, among others. Secondly, it’s essential to look for powders with no added sugars or artificial sweeteners, as these can contribute to acidity. Finally, consider factors such as taste, mixability, and nutritional content to ensure the product meets your personal preferences and dietary requirements.
We have meticulously researched and tested numerous alkaline protein powders to find the best options that will help you support your fitness journey while maintaining your body’s pH balance. Let’s dive into our top picks to make choosing the right alkaline protein powder for you easier and more informed.
Alkalizing Properties
To ensure the protein powder provides the desired alkalizing benefits, focus on products that contain alkaline-forming ingredients. These ingredients help neutralize excess acidity in our body and promote an optimal pH balance. Some examples of alkaline-forming ingredients include alkaline minerals like magnesium, potassium, and calcium or alkaline-forming foods like green leafy vegetables, fruits, and herbs.
Best Alkaline Protein Powders
In our quest to find the top alkaline protein powders, we have scrutinized numerous products to provide you with a curated list of the best options available.
Alkamind Organic Daily Protein
Alkamind Organic Daily Protein is a great option for those seeking a high-quality alkaline protein powder with a delicious taste.
Pros
- 18g of protein per serving, with 15 servings per tub.
- Burns fat, builds muscle, and aids in quick workout recovery.
- Gluten-free, Non-GMO Project verified, and certified vegan.
Cons
- Slightly sweet taste may not suit everyone’s preferences.
- Not the cheapest option available.
We recently tried the Alkamind Organic Daily Protein in Vanilla Coconut flavor, and we were impressed with its performance. With 18g of protein per serving, it provides us with an excellent plant-based protein source to help burn fat and build muscle. As a bonus, it also aids in quick workout recovery and boosts energy levels, making it ideal for those leading an active lifestyle.
Besides its effectiveness, we appreciate that this alkaline protein powder is gluten-free, Non-GMO Project verified, and certified vegan. It’s reassuring to know we’re consuming a product made with care for both our health and the environment.
One thing we did notice, however, is that the taste might not suit everyone’s preferences. The vanilla coconut flavor is somewhat sweet, which could be a downside for some users. Additionally, while the product is high-quality, it may not fit into everyone’s budget.
Lastly, with 15 servings per tub, it may not last as long as other protein powders with more servings. This might be something to consider if you’re looking to maximize your investment in a health product.
Multiforce Alkaline Powder
We recommend Multiforce Alkaline Powder for those seeking a balanced, healthy pH level and relief from acidity-related discomforts.
Pros
- Premium blend of high-quality minerals.
- Supports healthy pH balance and digestion.
- Three natural flavors: Mango, Lemon, and Unflavored.
Cons
- Price.
- Flavors might not suit everyone’s taste.
- Inconsistency in packaging and product quality.
We love the value that Multiforce Alkaline Powder brings into our lives. The high-quality minerals in this powder, such as calcium, magnesium, and potassium, ensure that our body’s pH levels remain balanced and healthy. The taste is refreshing and natural, with three flavors available to suit different preferences.
In addition to promoting healthy pH balance, Multiforce Alkaline Powder also helps in combating various acidity-related discomforts like heartburn, joint pain, and constipation. Thanks to its micronized powder formulation, it dissolves rapidly and absorbs well in comparison to pills and capsules, making it all the more effective.
However, there are a few drawbacks to this product. Compared to similar products in the market, Multiforce Alkaline Powder is more expensive. Despite this, we still believe this protein powder is an excellent investment in maintaining our body’s pH balance and overall well-being.
Remember, investing in your health today will lead to a better, more balanced tomorrow.
Garden of Life Organic Vegan Protein Powder
A great choice for those seeking a complete plant-based protein powder with added probiotics and digestive enzymes.
Pros
- 22g of complete plant-based protein with BCAAs.
- Raw, organic, and easy to digest.
- Sugar-free, Non-GMO, and gluten-free.
Cons
- Unflavored variety may taste bland to some.
- Consistency could be improved.
- Strong plant flavor may not be for everyone.
We recently tried the Garden of Life Organic Vegan Unflavored Protein Powder, and we found it to be a solid option for those looking for clean and complete plant-based protein. With 22 grams of protein per serving and a blend of branched-chain amino acids (BCAAs), this powder promotes muscle growth and reduces recovery time, making it perfect for our active lifestyle.
When it comes to mixability, we noticed that it easily blends into water, plant milk, or smoothies, adding to its versatility. The powder is made using raw peas, sprouted grains, seeds, and legumes, which provide an excellent source of nutrition while keeping the total net carbs to just 1 gram. The added whole food vitamins and minerals contribute to an overall balanced and nutritious shake.
As for the drawbacks, since it is unflavored, some may find the taste lacking. However, you can easily enhance the taste by adding your favorite flavors or fruits to your smoothie. Additionally, the consistency is a bit thick, which we think could improve to make it even more enjoyable. Lastly, the strong plant flavor may be a turn-off for some, but if you are focused on the health benefits and clean ingredients, this should not be a deal-breaker.
AGN Roots Protein Powder
AGN Roots Grass Fed Whey Protein Powder Isolate is a premium choice for those seeking a high-quality, ethically sourced, and environmentally friendly protein supplement.
Pros
- Top-notch certified grass-fed whey protein.
- Cold processed & undenatured for optimal nutrient preservation.
- A Greener World certified for animal welfare & sustainable farming practices.
Cons
- Expensive compared to some competitors.
- Unflavored – may not suit everyone’s taste preferences.
- No added vitamins or minerals.
Upon trying AGN Roots Grass Fed Whey Protein Powder Isolate, we immediately noticed its fresh dairy cream aroma and fluffy texture. The unflavored and unsweetened qualities may not be for everyone, but it provides a blank canvas for those who prefer to customize their protein shakes or mix it into various recipes.
The cold processing technique used by AGN Roots ensures that the natural nutrients in their whey protein remain intact, with a high concentration of BCAAs (6.5 grams per 25 grams of protein). We appreciated that AGN Roots sources their whey from Animal Welfare Approved farms, certified by A Greener World – fostering healthy animals and eco-friendly farming practices.
VidaPura Keto Green Protein Shake
If you’re seeking a vegan, alkaline protein powder that supports gastrointestinal health and natural detoxification, VidaPura’s Keto Green Protein Shake in Chocolate flavor is a great choice.
Pros
- Vegan, lactose-free, and non-GMO.
- Supports digestion and detoxification.
- Convenient 16-pack of travel-sized servings.
Cons
- Some users report an unpleasant taste.
- More expensive than some alternatives.
- May cause teeth yellowing due to turmeric content.
After trying VidaPura’s Keto Green Protein Shake ourselves, we found that it’s an easily absorbed protein blend with a nutty flavor, making it an ideal option for those looking to supplement their workouts with an alkaline protein source. The formula, created by a Woman OBGYN physician, doesn’t contain wheat, gluten, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, or artificial preservatives.
The ginger root and fiber content in this product promotes healthy digestion, while MeadowPure, an organic flaxseed complex, offers antioxidant activity and excellent oxidative stability. Glutamine, another key ingredient, plays a vital role in gut barrier integrity, immune function, and normal tissue healing. However, we noticed that the taste of this protein shake might not be everyone’s cup of tea, as some might find it a bit strong or off-putting.
VidaPura’s Keto Green Protein Powder also helps remove toxins from organs and supports lipid metabolism, making it beneficial for overall well-being. Each serving is packed in a convenient travel pouch, making it easy to carry on-the-go and mix into your choice of liquid. While the cost may be higher than other protein powders on the market, the unique formula and health benefits it provides may justify the price for those prioritizing an alkaline, vegan, lactose-free option.
Remember that the turmeric content in this product may cause slight teeth yellowing, so be sure to brush your teeth after consumption. Overall, VidaPura’s Keto Green Protein Shake is a solid choice for those looking for a health-focused alkaline protein powder.
Sunwarrior Vegan Organic Protein Powder
The Sunwarrior Vegan Organic Protein Powder is a top choice for anyone looking for a clean, high-quality, plant-based protein with excellent taste and performance.
Pros
- High-quality, all-natural ingredients.
- Great taste and easy to digest.
- Suitable for vegans and various diet restrictions.
Cons
- Slightly high in price.
- Some might find the flavor too sweet.
- Limited flavor options.
We were impressed by Sunwarrior Vegan Organic Protein Powders smooth and rich chocolate flavor. It mixes well with water or plant-based milk, making it perfect for post-workout shakes or smoothies. The fact that it’s vegan and free of gluten, soy, and dairy makes it an excellent option for individuals with various dietary restrictions or preferences.
One thing we noticed during our experience with Sunwarrior’s protein powder was that it didn’t cause any typical protein-related digestive issues, such as bloating or cramping, which is a significant advantage over some other protein powders on the market. Its all-natural ingredients and the plant-based protein sourced from hemp, blend, and soy make it an ideal choice for those looking to maintain an organic lifestyle.
Sunwarrior’s commitment to sustainability and quality also shines through in this product. Not only do they utilize an ISO-Certified, third-party lab for testing, but they also mix, blend, and package their proteins in Southern Utah to ensure the highest level of control over their final product. We appreciate their dedication to providing clean, top-quality products for their consumers.
Dymatize ISO100 Hydrolyzed Protein Powder
If you’re looking for an excellent protein powder that’s packed with benefits, Dymatize ISO100 Hydrolyzed Protein Powder is worth a try.
Pros
- Fast-digesting hydrolyzed whey protein isolate.
- Contains 25g of protein, 5.5g BCAAs, and 2.6g Leucine per serving.
- Zero grams of fat and minimal sugar content.
Cons
- Contains artificial sweeteners.
- May be a bit expensive for some budgets.
- Non-vegan formula.
This protein powder has a fantastic Gourmet Vanilla flavor that we can’t get enough of. The fact that it is made with hydrolyzed whey protein isolate ensures rapid digestion and absorption, maximizing the benefits of each serving.
One thing we appreciate about this product is that it offers a hefty 25 grams of protein per serving. Additionally, it contains 5.5 grams of branched-chain amino acids (BCAAs) and 2.6 grams of Leucine, which help support muscle recovery and growth. We also like that this powder has zero grams of fat and minimal added sugars, making it a healthy option for those watching their macros.
However, there are a few downsides to consider. The Dymatize ISO100 contains artificial sweeteners, which might not be preferable for some users with specific dietary preferences or sensitivities. The price can also be a bit steep for those on a tight budget. Lastly, the product is not suitable for those who follow a vegan lifestyle, as it is a whey-based protein powder.
Frequently Asked Questions
What are the top alkaline-friendly protein powders?
There are several alkaline-friendly protein powders on the market. Some of the most popular options include spirulina, hemp, pea, and brown rice protein powders. These plant-based alternatives are derived from whole foods and are beneficial for maintaining a balanced pH within the body.
How does plant-based protein powder compare to whey in terms of alkalinity?
Plant-based protein powders, such as hemp, pea, and brown rice, are generally more alkaline-forming than whey protein powder. Whey is a byproduct of milk and is considered to be slightly acidic. Consuming more alkaline-forming foods can help balance pH levels in the body, which is beneficial for overall health.
Are hemp and pea protein powders alkaline or acidic?
Hemp and pea protein powders are both considered alkaline-forming foods. They are derived from plants and have a pH level that is more alkaline than acidic. Including these powders in your diet can help maintain a balanced pH within the body and support overall health.
Can protein shakes be incorporated into an alkaline diet?
Yes, protein shakes can be incorporated into an alkaline diet, provided that they are made with alkaline-friendly ingredients. Plant-based protein powders such as hemp, pea, and brown rice are ideal, as are the addition of alkaline-forming fruits, vegetables, and nut milk. It’s essential to avoid ingredients that are overly acidic or processed when creating your protein shake.
Which alkaline foods are high in protein?
There are several alkaline-forming foods that are also rich in protein. Some of the best options include chia seeds, quinoa, almonds, lentils, and spirulina. Incorporating these foods into your daily diet can boost your protein intake while contributing to a balanced pH within the body.
Is there a specific protein powder recommended for an alkaline diet?
While there is no one-size-fits-all protein powder for an alkaline diet, we recommend choosing a plant-based option such as hemp, pea, or brown rice protein powder. These options are alkaline-forming and derived from whole foods, making them better suited for those following an alkaline diet. Discuss with a nutritionist or healthcare professional to determine the best protein powder for your specific needs and goals.
