There are basically 3 different types of fats, chemically speaking, and these are: Saturated Fats fatty acids without any double bonds are known as saturated. They are highly stable, because all the carbon-atom linkages are filled (or saturated) with hydrogen atoms. They make up at least 50% of our cell membranes, they play a key … Read more
Are you experiencing unexplained symptoms like fatigue, nausea, or frequent urination? You might be surprised to learn that these could be signs of protein poisoning. This often-overlooked condition occurs when you consume too much protein, overwhelming your body’s ability to process it effectively. But what exactly causes protein poisoning, and how can you recognise its … Read more
If you’re exploring new flavors in your kitchen, one herb you might stumble upon is fennel. Known for its feathery leaves and robust bulbs, fennel is a staple in many traditional cuisines worldwide. But for those unfamiliar with this versatile plant, one question stands out: What does fennel taste like? In this blog post, we’ll … Read more
Greetings, health enthusiasts! Have you ever pondered over the essential role that calcium plays in your body? A keystone mineral, calcium is pivotal for maintaining robust bone health, enabling our heart, muscles, and nerves to function optimally, and even assisting in blood clotting. Despite calcium’s critical role, a significant portion of the population doesn’t meet … Read more
The Selenium element is an essential mineral that has many vital functions. The following article discusses dietary sources with the highest levels of selenium rich foods and of protein. In the American diet, the highest contributions of selenium typically come from bread, cereals, and other grains, as well as meat, poultry, fish, and eggs. The … Read more
Start your day with a healthy breakfast. It sets the tone for the entire day. Choose whole grains over refined grains whenever possible. Hydrate. Opt for water over sugary drinks. Cut back on added sugars in your diet. Eat the rainbow. Include a variety of fruits and vegetables in your meals. Add lean proteins to … Read more
How long can cooked chicken be left out without going bad? This guide seeks to answer that and many more questions about handling cooked chicken.
Annes Healthy Kitchen content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
© Annes Healthy Kitchen
