Bone density is an essential aspect of overall health. As we age, our bones tend to become brittle, leading to fractures and other severe health complications. One way to counteract this natural process is by taking supplements that increase bone density. In this article, we will explore the best supplements for bone density.
Calcium is the most well-known supplement for bone health. It is an essential mineral that helps build and maintain strong bones. However, calcium alone is not enough to increase bone density. It is crucial to take supplements that contain other essential nutrients for bone health like vitamin D, magnesium, and vitamin K2.
Also read: Top Foods with Magensium
When looking for the best supplements to increase bone density, it is essential to pay attention to the type of calcium used. Calcium carbonate and calcium citrate are the most common types of calcium supplements. Calcium carbonate is cheaper but can be harder to absorb. On the other hand, calcium citrate is more expensive but is easier to absorb.
Best Supplements For Bone Density
We spent countless hours researching and testing ten different bone density supplements to identify the ones that are most effective. In the next section, we will discuss our top picks and why we chose them.
Life Extension Bone Restore + Vitamin K2
If you are looking for a supplement to increase your bone density, then you should try Life Extension Bone Restore + Vitamin K2. This supplement provides a comprehensive approach to bone health, including calcium, vitamin D3, vitamin K2, and essential minerals like magnesium, manganese, zinc, boron, and silicon.
Pros
- Provides three forms of easy-to-absorb calcium for bone strength
- Includes bone-friendly vitamin K2 for healthy bone formation and calcium absorption
- Contains essential minerals for sturdy bones, such as magnesium, zinc, manganese, boron, and silicon.
Cons
- May not be suitable for individuals taking Warfarin or related medications
- May cause gastrointestinal discomfort in some individuals
- Requires taking four capsules daily, which may be inconvenient for some people
The combination of calcium, vitamin D3, and vitamin K2 helps ensure that our bodies absorb calcium properly, while the essential minerals support healthy bone formation.
The capsules are easy to swallow, and we appreciate that the product is non-GMO and gluten-free. However, we do wish that the daily dosage was fewer than four capsules.
Overall, we highly recommend Life Extension Bone Restore + Vitamin K2 for anyone looking to improve their bone health. It provides a well-rounded approach to bone support and is backed by over 40 years of scientific research.
AdvaCAL 1000, Advanced Calcium Supplement
If you are looking for an easy-to-swallow calcium supplement that can help improve your bone density, AdvaCAL 1000 may be the perfect choice for you.
Pros
- The capsules are extra small and easy to swallow, making them a great option for people who have difficulty swallowing pills.
- AdvaCAL 1000 contains 1,000mg of AAACa calcium, which has been shown in scientific studies to build bone density.
- The supplement also includes 1,000 IU of Vitamin D3, which can help your body absorb the calcium more effectively.
Cons
- The recommended dosage is six capsules per day, which may be difficult for some people to remember or manage.
- The supplement may be more expensive than other calcium supplements on the market.
- Some users may experience mild side effects such as gas or bloating.
Jarrow Formulas BoneUp
If you’re looking for an effective and natural supplement to support your bone health, Jarrow Formulas BoneUp is a great choice.
Pros
- StimuCal MCHA is a natural source of calcium that supports bone mineral density better than calcium carbonate.
- Vitamins D3 and K2 (as MK-7) are included to support calcium deposition into bones.
- Convenient capsules are easy to take and facilitate maximum absorption.
Cons
- Like AdvaCAL 1000, you need to take six capsules per day
- The capsules are quite large, which might be difficult to swallow for some individuals.
- It’s a bit pricey compared to some other bone health supplements on the market.
Jarrow Formulas BoneUp contains a comprehensive micronutrient formula that provides StimuCal MCHA and micronutrients to support bone health and bone density.
The capsules are easy to take, and we haven’t experienced any negative side effects. However, we do wish that the capsules were a bit smaller, as they can be difficult to swallow.
Dr. Garber’s Natural Solutions Bone Strength Oral Drops
Dr. Garber’s Natural Solutions Bone Strength Oral Drops is a great alternative to improve bone strength and density with having to swallow pills.
Pros
- The unique proprietary blend of plant stem-cell therapy, immediately absorbable minerals, and tissue stimulation makes this product stand out from other bone health supplements.
- It is specially formulated with highly absorbable nutrients to restore, maintain, and protect bones, reducing the risk of osteoporosis.
- Dr. Garber’s Natural Solutions Bone Strength Oral Drops are safe and natural, with no side effects.
Cons
- The taste may not be pleasant for everyone.
- Some users may need to take a larger dose than recommended to see results.
Comprehensive Bone Builder Calcium Supplement
Comprehensive Bone Builder Calcium Supplement has proven to be a popular choice for those looking to keep bone mass and increase their bone density and overall bone health.
Pros
- This supplement provides a comprehensive source of calcium, with a blend of calcium carbonate, calcium hydroxyapatite, and calcium citrate, providing the highest bioavailability of calcium at a recommended amount with the least amount of dosage required.
- The added synergistic minerals, vitamins, and cofactors such as magnesium, zinc, D3, K1, Ipriflavone, L-Lysine HCl, and others help boost calcium activity and absorption, leading to calcium working at its best in preventing the loss of bone density.
- This formula helps support bones and teeth, inhibits bone resorption, and reduces the rate of bone loss. It also directs calcium to where it is needed most, reducing calcification in the arteries and promoting better heart health.
Cons
- Some users may experience a weakened immune system due to the Ipriflavone ingredient.
- Results may vary from person to person, and it may take some time to see noticeable improvements in bone density.
We love the fact that this supplement provides a comprehensive source of calcium, along with added minerals, vitamins, and cofactors for optimal absorption and effectiveness. With its high-quality ingredients and third-party testing for purity and safety, you can trust that you are getting a top-notch product.
Frequently Asked Questions
What are the top-rated supplements for improving bone density?
The top-rated supplements for improving bone density are calcium, vitamin D, magnesium, and vitamin K2. These supplements are essential for maintaining healthy bones and preventing further bone loss too.
Are there any natural supplements that can help increase bone density?
Yes, there are several natural supplements that can help increase bone density. Some of the most effective natural supplements include calcium, vitamin D, magnesium, and vitamin K2. These vitamins and minerals are found in many foods as well.
What are the most effective vitamins for bone health in adults?
The most effective vitamins for bone health in older adults are calcium, vitamin D, magnesium, and vitamin K2. These vitamins are essential for maintaining healthy bones and preventing bone loss.
Can supplements alone rebuild bone density?
No, supplements alone cannot rebuild bone density. A combination of supplements, a healthy diet, and exercise is necessary to rebuild bone density.
What is the recommended daily dosage of bone health supplements?
The recommended daily dosage of bone health supplements varies depending on the supplement. For calcium, the recommended daily dosage is 1000-1200 mg per day. For vitamin D, the recommended daily dosage is 600-800 IU per day. For magnesium supplements, the recommended daily dosage is 400-420 mg per day. For vitamin K2, the recommended daily dosage is 45-90 mcg per day.
Are there any side effects associated with taking bone health supplements?
Yes, there can be side effects associated with taking bone health supplements. Some of the most common side effects include constipation, nausea, and stomach upset. It is important to follow the recommended dosage and talk to a doctor before starting any supplement regimen.
