The Best Carnivore Diet Fast Food Options

The carnivore diet has been gaining popularity in recent years due to its perceived health benefits. This diet involves consuming only animal products, including meat, seafood, and certain dairy products while excluding all plant-based foods. While many people have found success with this diet, it can be challenging to maintain when eating out, especially at fast food restaurants.

Understanding the Carnivore Diet

The Carnivore Diet is a type of diet that emphasizes the consumption of meat and animal products while eliminating or significantly reducing the intake of plant-based foods. The diet is based on the belief that humans evolved to eat meat and that consuming plant-based foods can be harmful to health.

The diet is often confused with other low-carb, high-fat diets like the ketogenic diet. However, the carnivore diet is much more restrictive, as it only allows for the consumption of meat, fish, eggs, and dairy products. It excludes all plant-based foods, including fruits, vegetables, grains, and legumes.

Proponents of the carnivore diet claim that it can lead to weight loss, improved digestion, and increased energy levels. However, there is limited scientific research on the long-term effects of the diet, and some experts have raised concerns about the potential health risks of consuming a diet that is high in saturated fat and low in fiber.

Despite these concerns, many people have reported positive results from following the carnivore diet, and it has gained a following among those looking for a simple and straightforward approach to nutrition.

Eating Fast Food on the Carnivore Diet

Fast food is often associated with unhealthy and processed foods, making it a big no for people following the carnivore diet. The carnivore diet is all about consuming animal products, and fast food joints are notorious for adding non-animal products such as buns, sauces, and additives in their meat.

It is important to note that while fast food can be an option for carnivore dieters, it is not recommended to make it a regular part of the diet. Fast food is often high in sodium, unhealthy fats, and preservatives, which can have negative effects on one’s health in the long run.

Navigating Fast Food Menus

When following the carnivore diet, finding fast food options can be a challenge. However, with a little bit of creativity and knowledge, it is possible to find satisfying fast food options that fit the diet. The most common way is to opt for plain patties with slices of cheese, which is technically a carnivore meal.

Many fast food chains offer online ordering, which makes it easier to customize orders and delete non-animal products such as buns and sauces.

We have scoured the internet, to find you some of the best options for the carnivore diet, for your favorite fast food joint:

In-N-Out Burger

One of the best options at In-N-Out Burger is the Double-Double burger, which is made with two beef patties, cheese, and lettuce. To make it completely carnivore-friendly, simply order it without the bun and sauce.

The animal style burger can also be modified to be more carnivore-friendly. Simply order it without the sauce, bun, and veggies, and ask for it to be wrapped in lettuce. This is known as the protein style burger.

McDonald’s

McDonald’s is another fast food chain that offers several options for the carnivore diet. One of the best options is the Bacon McDouble, which is made with two beef patties, bacon, and cheese. To make it completely carnivore-friendly, simply order it without the bun and ketchup.

Five Guys

At Five Guys, you can get a cheeseburger with a lettuce wrap instead of a bun. This protein style burger is a great option for those looking for a low-carb meal. You can also order plain patties if you want to keep it simple.

Another great option is the Bacon Cheeseburger, which is very similar to the Bacon McDouble and is made with two beef patties, bacon, and cheese. To make it completely carnivore-friendly, simply order it without the bun and sauce.

Wendy’s

The best protein only option at Wendy’s is the Double Stack, which is made with two beef patties, cheese, and ketchup. Or you can order a baconator without the bun, ketchup, and mayo.

You could always order like Carnivore diet supporter Shawn Baker and order Wendy’s 9 x 1/4lb burgers, 3 x orders of bacon, 3 x slices asiago cheese for roughly $16 US.

Chick-fil-A

Chick-fil-A offers a non beef option for those who want some variety. One of the best options is the Grilled Chicken Sandwich, which is made with a grilled chicken breast and lettuce. To make it completely carnivore-friendly, simply order it without the bun and sauce.

Subway

For Subway, your best bet is the Subway Club, which is made with turkey, roast beef, and ham. To make it completely carnivore-friendly, simply order it without the bread and sauce. You an also order a tuna sandwhich without the bread and sauce, while asking for extra meat.

Starbucks

At Starbucks, you can order a plain coffee with full-fat milk instead of sugary drinks. This will give you a caffeine boost without adding unnecessary sugars to your diet. You can also order sugar-free syrups to add flavor to your coffee.

KFC

KFC offers grilled chicken, which can be a good option, Just be sure to avoid any breaded or fried options. You can also order salads without any dressings or croutons if you are looking for a light meal.

Beef Options

When it comes to beef options, some of the best choices include ribeye, beef patties, and bison. These options are high in protein and low in carbs, making them perfect for the carnivore diet.

Chicken Options

For chicken options, grilled chicken breasts and chicken wings are great choices. These options are high in protein and low in carbs, making them perfect for the carnivore diet.

Seafood Options

Seafood options such as tuna and other fish are also great choices for the carnivore diet. These options are high in protein and low in carbs, making them perfect for the diet.

In conclusion, while fast food options may seem limited on the carnivore diet, there are still plenty of choices available. By knowing what to look for and how to order, it is possible to enjoy satisfying and delicious meals while sticking to the diet.

Frequently Asked Questions

Are there any fast food chains that cater to the carnivore diet?

While fast food chains are not typically known for their meat-only options, there are some that can work for the carnivore diet. For example, Five Guys, In-N-Out, Wendy’s, KFC, and Chick-fil-A all offer options that can be modified to fit the carnivore diet. At McDonald’s, you can order plain patties with slices of cheese, making it technically a carnivore meal.

What are some healthy fast food options for the carnivore diet?

It’s important to note that fast food is generally not considered healthy, but there are some options that can work for the carnivore diet.

Can you eat burgers on the carnivore diet?

Yes, burgers can be a good option for the carnivore diet as long as they are made with quality meat and without any buns or toppings that are not allowed on the diet. At fast food chains like Five Guys and Wendy’s, you can order a bunless burger with cheese and bacon.

What are some snack options for the carnivore diet?

Snacking on the carnivore diet can be a bit tricky since most traditional snacks are not allowed. However, there are some options that can work, such as beef jerky, hard-boiled eggs, and cheese. Just be sure to check the ingredients list to make sure there are no added sugars or other non-carnivore ingredients.