Protein pop tarts are a pretty new product that has gained popularity recently and luckily for you (and us) we spent hours researching and testing various protein pop tarts to identify the ones that provide the perfect balance of taste and nutrition.
Even just as a welcome change from a protein bar or powder, we suggest you give some of these a try.
Also read: The best carnivore diet snacks
Best High Protein Pop Tarts
In this roundup, we’ve compiled a list of the best protein poptarts on the market today. Whether you’re looking for a classic flavor or something more unique, we’ve got you covered. Check out our top picks below!
Legendary Foods Protein Pastry
If you’re looking for a delicious, protein-packed snack that’s low in carbs and sugar, then you should definitely try the legendary foods tasty pastry.
Pros
- Incredible taste with 20g of protein
- Guilt-free snack with only 5g net carbs and less than 1g of sugar
- Made with real ingredients like whey protein isolate, micellar casein, collagen peptides, and fiber
Cons
- Some flavors may be dry and lacking in flavor
- Calorie count can be misleading as it only includes net carbs
- May not be suitable for those with gluten allergies
These pastry snacks are perfect for anyone looking for a quick and easy way to get their daily dose of protein. They’re thick, cake-style pastries that are packed with 20g of pure protein and just 5g net carbs. Plus, they’re gluten-free and made with real ingredients, so you know you’re getting a quality product.
One of the best things about these pastries is their incredible taste. They come in a variety mix of flavors, including Cookies and Cream, Hot Fudge, and Strawberry. You can enjoy them warmed up in the microwave or right out of the wrapper for a delicious snack that tastes just like a regular pastry.
However, one thing to look out for is the calorie count can be a little misleading as it only includes net carbs, so be sure to keep that in mind if you’re counting calories.
Legendary Foods Cinnamon Sweet Roll
If you’re looking for a guilt-free, gluten-free, and sugar-free protein bar, the Legendary Foods High Protein Snack Cinnamon Sweet Roll is a great option.
Pros
- Irresistible flavors and taste
- High protein content
- Gluten-free and keto-friendly
Cons
- A bit expensive
- Needs to be heated up in the microwave for optimal taste
- May not be suitable for those with nut allergies
This protein snack is soft, chewy, and delicious, and comes in three amazing flavors – Cinnamon Roll, Wild Berry, and Chocolate. It contains 20g of premium protein, only 5g net carbs, and less than 1g sugar, making it perfect for hitting your nutrition goals.
Whether it’s breakfast, snacking, or on-the-go, Legendary Protein Sweet Rolls are a delicious high protein snack to fuel your day without the excess sugar and carbs. They are made with high-quality ingredients and baked in the USA, making them a great alternative to nutrition bars.
Fit Crunch Snack Size Protein Bars
If you’re looking for a delicious protein bar that’s gluten-free and has a soft cake core, then the Fit Crunch Snack Size Protein Bars are an excellent choice.
Pros
- With 16 grams of protein, these bars are an excellent source of protein.
- With only 3 grams of sugar, these bars are a healthier alternative to other protein bars.
- At 190 calories per bar, these bars are a great snack option for anyone looking to stay healthy.
Cons
- Some people may find the bars to be a bit too sweet.
- The bars may be a bit too dense for some people.
- The bars may be a bit expensive compared to other protein bars.
Fit Crunch Snack Size Protein Bars are an excellent source of protein and are perfect for anyone looking to stay healthy. The bars have a soft cake core and are gluten-free. With 16 grams of protein, 190 calories and being low in sugar (3 grams) they are an excellent choice for anyone looking to stay healthy and maintain a balanced diet.
FLINGS Toaster Pastries – Strawberry
If you’re looking for a delicious, keto-friendly breakfast or snack that’s packed with nutrition, FLINGS Toaster Pastries – Strawberry is definitely worth trying.
Pros
- The strawberry flavor is delicious and satisfying.
- Each pastry contains 10g of protein, 15g of fiber, and just 6g of net carbs, making it a great choice for anyone on a low-carb or keto diet.
- The hand-applied icing adds a nice touch of sweetness without being too overpowering.
Cons
- The icing consistency can be a bit inconsistent from pastry to pastry.
- The cinnamon and chocolate flavors don’t taste as good as the strawberry flavor.
- Some people may find the pastries a bit dry and lacking in filling.
If you’re a fan of toaster pastries but want a healthier, more nutritious option, FLINGS Toaster Pastries – Strawberry is definitely worth checking out.
The strawberry flavor is delicious and satisfying, and each pastry is packed with 10g of protein, 15g of fiber, and just 6g of net carbs. The hand-applied icing adds a nice touch of sweetness without being too overpowering, although the consistency can be a bit inconsistent from pastry to pastry.
While the cinnamon and chocolate flavors don’t taste as good as the strawberry flavor, they’re still a decent option if you’re looking for some variety and they’re a great choice for anyone on a low-carb or keto diet who wants a quick and easy breakfast or snack.
Pure Protein Popped Crisps, Sour Cream & Onion
If you’re looking for a tasty, portable protein snack, Pure Protein Popped Crisps in Sour Cream & Onion flavor might be just what you need.
Pros
- 12g of protein per bag
- Gluten-free and non-GMO
- Portable and convenient for on-the-go snacking
Cons
- May not be a suitable replacement for chips
- Some reviewers experienced digestive issues
- Flavor may not be for everyone
These popped crisps pack a punch with 12g of protein per bag, making them a great option for a high-protein snack. They’re also gluten-free and non-GMO, which is a plus for those with dietary restrictions. The individual packs make them easy to take with you on-the-go, whether you’re headed to work or the gym.
However, it’s important to note that these may not be a suitable replacement for chips. Some reviewers experienced digestive issues after consuming them, so it’s best to start with a small amount and see how your body reacts. Additionally, the flavor may not be for everyone, so it’s worth trying both flavors to see which one you prefer.
Frequently Asked Questions
What is the nutritional value of Legendary Protein pop tarts Variety Pack?
Legendary Protein Pop Tarts Variety Pack has 12g of protein per serving and is made with high-quality ingredients. Each Pop Tart contains approximately 200 calories, 20g of carbohydrates, and 3g of fat.
Where can I find protein pop tarts near me?
Legendary Protein Pop Tarts are available for purchase on their official website and on Amazon. They can also be found in select health food stores and supplement shops.
Are Legendary Pop Tarts a healthy snack option?
Legendary Protein Pop Tarts are a healthier alternative to traditional Pop Tarts. They are made with high-quality ingredients and contain 12g of protein per serving. However, they should still be consumed in moderation as they are still a processed snack food.
Are there any low calorie pop tart alternatives?
Yes, there are several low-calorie Pop Tart alternatives available on the market. Some brands offer options with as little as 100 calories per serving.
Can protein Pop-Tarts be toasted?
Yes, protein Pop-Tarts can be toasted just like traditional Pop Tarts. However, it is important to note that toasting them may alter their nutritional value.
What are some of the healthiest poptart options available?
Some of the healthiest Pop Tart options available include those made with whole grains, low in sugar, and high in fiber. It is important to read the nutrition label and ingredient list to determine the healthiest option for your dietary needs.
