When it comes to selecting the best muscle building supplements for women over 50, there are a few key factors to consider. First and foremost, it’s important to choose supplements that are specifically formulated for women, as men’s and women’s bodies have different nutritional needs. Additionally, supplements that contain ingredients like protein, creatine, and amino acids can be particularly beneficial for building and maintaining muscle mass.
Of course, with so many different muscle strength supplements on the market, it can be tough to know where to start. That’s why we spent hours researching and testing various muscle building supplements to identify the ones that are most effective for women over 50. Whether you’re a seasoned athlete or just starting out on your fitness journey, we’ve got you covered with our top picks for the best muscle building supplements for women over 50.
Natural Decline in Muscle Mass
As we age, our bodies undergo a natural decline in muscle mass. This process, known as sarcopenia, can begin as early as our 30s and can lead to a loss of up to 5% of muscle mass per decade. This can have a significant impact on our overall health and quality of life.
Sarcopenia can be caused by a variety of factors, including hormonal changes, decreased physical activity, and poor nutrition. In women, the decline in estrogen levels during menopause can also contribute to a loss of the skeletal muscle mass too.
To combat this natural decline, it is important to focus on maintaining and building muscle mass through regular exercise and a healthy diet. Resistance training, such as weight lifting or bodyweight exercises, can be especially effective in building muscle and preventing further loss of muscle tissue.
In addition, certain supplements may also be helpful in supporting muscle growth and maintenance. These include protein powders, creatine, and branched-chain amino acids (BCAAs). However, it is important to note that dietary supplements should not be relied upon as a sole solution and should be used in conjunction with a balanced diet and exercise routine.
Overall, while the natural decline in muscle mass can be a challenge, it is possible to combat it through a combination of regular exercise, a healthy diet, and potentially helpful supplements.
Best Muscle Building Supplements for Women Over 50
In this article, we have compiled a list of the best muscle building supplements that have been specifically designed for women over 50. These supplements have been carefully selected based on their effectiveness, safety, and customer reviews. So, without further ado, let’s dive into the list of the best muscle building supplements for women over 50.
AgelessLX Supplement Capsule for Women
Pros
- Helps you look younger with a lean, strong body and glowing skin.
- Promotes collagen production for tighter skin, stronger muscles, and luscious hair and nails.
- Promotes shinier and stronger hair and nails.
Cons
- Some may not like the taste of the strawberry lemonade mix.
- Some may experience stomach issues.
- Results may take time to become noticeable.
AgelessLX is a great option for women over 50 who want to build muscle and look younger.
We tried AgelessLX for three months and noticed a difference in our hair and nails. Our hair felt fuller and thicker, and our nails looked healthier. We also noticed a difference in our skin, which looked more youthful and radiant.
The unique blend of Horsetail, Biotin, Vitamins D3 and K2 plus powerful HMB in AgelessLX works from the inside to rebuild and strengthen cellular structure to slow down the visible signs of aging from within your cells. It stimulates your own collagen production, which is the essence of tighter skin, stronger muscles and luscious hair and nails, without using animals as sources of collagen.
We recommend committing to three months to enjoy the full experience and maximize results. AgelessLX is backed by rigorous, scientific research because your health is something we take seriously.
Thalacy Liposomal Phosphatidic
If you’re looking for a muscle building supplement that works, then Thalacy Liposomal Phosphatidic Acid 2000mg is the product for you.
Pros
- Thalacy groundbreaking patent Muscle Peak Phosphatidic Acid 70% in 2000mg of each serving which is higher than ordinary Phosphatidic Acid 50% in 750mg~1600mg among the market.
- Research shows Phosphatidic Acid is a critical lipid molecule that stimulates the mTOR signaling pathway to work with muscle tissues at the cellular level to trigger muscle protein synthesis.
- The combination of the PA, L-Leucine, HMB, and vitamin D3 collectively improves your lean body mass and strength to a greater extent.
Cons
- It may take some time to notice the results.
- The capsules are quite large and may be difficult to swallow for some people.
- It may not be suitable for those with certain medical conditions.
When we tried Thalacy Liposomal Phosphatidic Acid 2000mg we noticed a significant improvement in our muscle mass and strength. We have also noticed that our recovery time decreased after workouts.
The formula is well-developed and uses liposomal technology, which ensures optimal delivery of Phosphatidic Acid within your body. This means that you get 10x more absorption rate and bioavailability than typical muscle building supplements.
The product is also Non-GMO & Steroid free, ensuring the standardized purity and potency of each batch to optimize your health in high quality, effective manner. Thalacy customer service is available within 12 hours to solve your concern.
Overall, Thalacy Liposomal Phosphatidic Acid 2000mg is a great muscle building supplement for women over 50 who want to improve their lean body mass and strength.
Genius Muscle Builder & Mass Gainer Supplement
If you’re a woman over 50 looking to build lean muscle mass, Genius Muscle Builder & Mass Gainer Supplement could be a good choice for you. It’s 100% naturally flavored and sweetened, and it’s made in the USA with a transparent formula that contains no banned substances.
Pros
- Contains Peak O2, an organic combination of 6 Ayurvedic mushrooms that can improve workout duration, strength, and time to exhaustion
- Contains Mediator Phosphatidic Acid, which has been shown to provide double the muscle mass gain and increased strength in individuals engaged in weight-bearing exercise and adequate protein intake
- Contains MyoeDge, a premium ingredient that combines HMB with Vitamin D to promote muscle health, improve lean muscle mass, increase muscle function, and optimize bone quality
Cons
- Only comes in Strawberry Vanilla Cream flavor
- Some users may experience gastrointestinal distress
- May not be as effective for those who are already highly trained
In our experience, Genius Muscle Builder & Mass Gainer Supplement is easy to mix and has a pleasant taste. On workout days, we mixed one scoop with 12 oz of cold water and consumed it 45 minutes before training. On non-training days, we mixed half a scoop with 6 oz of water and consumed it first thing in the morning on an empty stomach.
It’s a high-quality product that can help optimize lean muscle growth, increase power and endurance, and promote healthy muscles and bones.
Overall, we would recommend it for anyone looking to build lean muscle mass.
MuscleTech Clear Muscle Post Workout Recovery
Pros
- It’s packed with BetaTOR, a unique metabolite and free-acid HMB derivative of leucine – the most powerful amino acid.
- Contains a revolutionary compound designed to increase protein synthesis and decrease muscle breakdown.
Cons
- The product is unflavored, which may not be appealing to some users.
- Some users may experience trouble sleeping if they take the third dose of the day too late.
- The product may be a bit pricier compared to other post-workout supplements on the market.
we can confidently say that MuscleTech’s Clear Muscle, is one of the best post-workout supplements out there. The unique combination of BetaTOR and HMB derivatives really helps to amplify muscle growth and recovery after a tough workout. We also noticed that our muscles felt less sore and fatigued after using the product, which is a huge plus.
One of the drawbacks of the product is that it’s unflavored, which we didn’t enjoy, and we found that taking a dose too late in the day can cause trouble sleeping at night.
Finally, the cost of the product compared to other post-workout supplements on the market is quite high.
LA Muscle Extreme Muscles
If you’re looking for a powerful daily muscle building supplement, LA Muscle Extreme Muscles is a great choice for men and women over 50.
Pros
- The stack includes 2 NORATEENS: Heavyweight II & Extreme, which are both available as individual products.
- Scientifically proven ingredients enhance muscular strength, stamina, oxygen uptake, and blood flow.
- Manufactured in pharma grade facilities.
Cons
- Price
- Some customers have reported not feeling any different after using it.
- The product may not work for everyone.
We’ve been using LA Muscle Extreme Muscles for a few weeks now, and we’ve noticed a significant increase in our energy levels. The product has also helped us build lean muscle, which is great for women over 50 who are looking to stay strong and healthy.
LA Muscle Extreme Muscles includes two options for those who like choice: Heavyweight II & Extreme, which are both available as individual products. These supplements are scientifically developed and feature 7 strong and powerful bodybuilding agents that make up the exclusive synergistic formulation. The ingredients are designed to help you build hard, lean muscle and enhance your strength and endurance.
One of the things we love about LA Muscle Extreme Muscles is that it’s manufactured in pharma grade facilities. This means that you can trust that you’re getting the purest, safest, and highest quality enhancer products on the market. We’ve experienced no side effects while using this product.
However, the product is quite expensive, and some people have reported not feeling any different after using it.
Overall, we would recommend LA Muscle Extreme Muscles for men and women over 50 who are looking for a powerful daily muscle building supplement.
CONTROLLED LABS
We highly recommend the CONTROLLED LABS Overall Health Bundle for women over 50 who are looking for a muscle building supplement that supports overall health and normal cardiovascular function.
Pros
- Orange Triad helps to lubricate joints and cartilage while building resiliency for connective tissues.
- Orange Oximega Fish Oil works to support overall health and normal cardiovascular function.
- Contains essential minerals and nutrients, Chondroitin, and Glucosamine for building and maintaining connective tissues.
Cons
- May cause stomach upset if taken on an empty stomach.
- Some users may experience a fishy aftertaste.
- Not suitable for vegetarians or vegans.
This supplement contains nine essential amino acids, minerals and nutrients, as well as Chondroitin, and Glucosamine for building and maintaining connective tissues. These are essential for women over 50 who are looking to maintain their muscle mass and strength.
However, some people may experience stomach upset if taken on an empty stomach, so always take it with food, and there can be a fishy aftertaste.
Overall, if you’re looking for a muscle building supplement that supports overall health and normal cardiovascular function, the CONTROLLED LABS Overall Health Bundle is a great choice.
Jacked Factory Growth Surge Creatine Post Workout
If you want to take your muscle building and recovery to the next level, we recommend the CONTROLLED LABS Overall Health Bundle.
Pros
- Comes in a variety of flavours
- Contains 3g Creatine Monohydrate, 2.5g Betaine Anhydrous, 2g L-Carnitine L-Tartrate, 5mg BioPerine per serving
- Manufactured in the USA
Cons
- Some people don’t like the taste
- Not a great option for those with sensitive stomachs
Growth Surge is the ultimate muscle building supplement, containing key ingredients 3g Creatine Monohydrate, 2.5g Betaine Anhydrous, 2g L-Carnitine L-Tartrate, 5mg BioPerine to support lean muscle growth throughout the day.
It is recommend that you consume Growth Surge promptly post-workout to jumpstart muscle recovery and optimize the anabolic window.
Frequently Asked Questions
What is the best muscle building supplement for women over 50?
There is no single “best” muscle building supplement for women over 50. However, some supplements that may be helpful include protein powder, creatine, and beta-alanine. It is important to consult with a healthcare professional before taking any supplements.
How can a 50 year old woman build muscle fast?
Building muscle takes time and dedication. A 50 year old woman can build muscle by following a consistent exercise routine that includes strength training exercises and a balanced diet. It is important to gradually increase the weight and intensity of exercises to avoid injury.
What supplements should a 50 year old take to build muscle?
A 50 year old woman should consult with a healthcare professional before taking any supplements to build muscle. However, some supplements that may be helpful include protein powder, creatine, and beta-alanine.
How long does it take to build noticeable muscle for females over 50?
The time it takes to build noticeable muscle for females over 50 varies depending on factors such as genetics, diet, and exercise routine. However, with consistent exercise and a balanced diet, it is possible to see noticeable results in muscle gain within a few months.
What are the best legal supplements for muscle growth?
Some legal supplements that may be helpful for muscle growth include protein powder, creatine, and beta-alanine. It is important to consult with a healthcare professional before taking any supplements.
What is the best whey protein powder for women over 50?
Also read: The best protein powder for women
There is no single “best” whey protein powder for women over 50. Some factors to consider when choosing a whey protein powder include the quality of the protein, the ingredients, and any potential allergens. It is important to consult with a healthcare professional before taking any supplements.
